Nick Cox 30:00 row
8,057m
Meters
30:00.0
Time
1:51.7
Pace
582
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 129 |
July 29, 2019 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,057m | 1:51.7 | 251 | 1164 | 21 |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 18 |
| 10:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 24 |
| 15:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 18 |
| 20:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 24 |
| 25:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 18 |
| 30:00.0 | 1,398m | 1:47.2 | 283 | 1275 | 24 |
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Workout Graph
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