Nick Cox 30:00 row
7,884m
Meters
30:00.0
Time
1:54.1
Pace
554
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 128 |
July 27, 2019 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,884m | 1:54.1 | 235 | 1109 | 18 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 18 |
| 12:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 18 |
| 18:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 18 |
| 24:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 18 |
| 30:00.0 | 1,670m | 1:47.7 | 280 | 1261 | 18 |
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Workout Graph
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