Nick Cox 8x3:00/1:30r row
6,910m
Meters
24:00.0
Time
1:44.1
Pace
543
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,068m |
| Overall Time | 36:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 27 |
| Stroke Count | 673 |
| Drag Factor | 130 |
July 24, 2019 15:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,910m | 1:44.1 | 309 | 1364 | 27 | |
| 3:00.0 | 893m | 1:40.7 | 342 | 1476 | 27 | |
| 3:00.0 | 895m | 1:40.5 | 344 | 1484 | 27 | |
| 3:00.0 | 897m | 1:40.3 | 347 | 1492 | 27 | |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 28 | |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 27 | |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 28 | |
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 28 | |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 29 | |
| r158m |
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Workout Graph
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