Nick Cox 12:00 row
3,024m
Meters
12:00.0
Time
1:59.0
Pace
202
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 127 |
July 23, 2019 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,024m | 1:59.0 | 207 | 1013 | 26 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 26 |
| 6:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 |
| 9:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 |
| 12:00.0 | 734m | 2:02.6 | 190 | 953 | 26 |
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Workout Graph
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