Nick Cox 10x1:30/1:00r row
4,431m
Meters
15:00.0
Time
1:41.5
Pace
359
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,603m |
| Overall Time | 25:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 128 |
July 23, 2019 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,431m | 1:41.5 | 334 | 1449 | 25 | |
| 1:30.0 | 469m | 1:35.9 | 396 | 1663 | 26 | |
| 1:30.0 | 468m | 1:36.1 | 394 | 1654 | 25 | |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 26 | |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 25 | |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 26 | |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 26 | |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 26 | |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 26 | |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 26 | |
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 26 | |
| r172m |
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Workout Graph
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