Nick Cox 30:00 row
8,013m
Meters
30:00.0
Time
1:52.3
Pace
573
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 128 |
July 18, 2019 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,013m | 1:52.3 | 247 | 1150 | 22 |
| 5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 22 |
| 10:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 22 |
| 15:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 22 |
| 20:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 22 |
| 25:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 22 |
| 30:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 |
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