Nick Cox 10:00 row
2,505m
Meters
10:00.0
Time
1:59.7
Pace
165
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 129 |
July 16, 2019 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 23 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 |
| 4:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 |
| 6:00.0 | 478m | 2:05.5 | 177 | 909 | 22 |
| 8:00.0 | 537m | 1:51.7 | 251 | 1163 | 23 |
| 10:00.0 | 470m | 2:07.6 | 168 | 878 | 25 |
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Workout Graph
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