Nick Cox 6x3:00/1:30r row
5,367m
Meters
18:00.0
Time
1:40.6
Pace
442
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,477m |
| Overall Time | 27:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 130 |
July 16, 2019 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,367m | 1:40.6 | 344 | 1482 | 28 | |
| 3:00.0 | 892m | 1:40.8 | 341 | 1472 | 28 | |
| 3:00.0 | 892m | 1:40.8 | 341 | 1472 | 27 | |
| 3:00.0 | 893m | 1:40.7 | 342 | 1476 | 27 | |
| 3:00.0 | 894m | 1:40.6 | 343 | 1480 | 27 | |
| 3:00.0 | 894m | 1:40.6 | 343 | 1480 | 29 | |
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 30 | |
| r110m |
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Workout Graph
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