Nick Cox v5:00/1:00r...3 row
5,544m
Meters
20:00.0
Time
1:48.2
Pace
419
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,572m |
| Overall Time | 21:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 129 |
July 12, 2019 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,544m | 1:48.2 | 276 | 1250 | 24 | |
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 23 | |
| r: 1:00 | 28m | |||||
| 10:00.0 | 2,920m | 1:42.7 | 323 | 1410 | 30 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 20 | |
| r28m |
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Workout Graph
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