Nick Cox 18x1:00/r row
4,569
Meters
18:00.0
Time
1:58.1
Pace
310
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | |
| Overall Distance | 4,578 |
| Overall Time | 18:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 128 |
August 04, 2019 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,569 | 1:58.1 | 212 | 1033 | 26 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 31 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 27 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 26 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 26 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 28 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 20 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 25 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 30 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 27 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 27 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 22 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 25 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 24 | |
| r9 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.