Nick Cox 3x2000m/4:00r row
6,000m
Meters
20:58.2
Time
1:44.8
Pace
470
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,050m |
| Overall Time | 32:58.2 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 128 |
August 04, 2019 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.2 | 6,000m | 1:44.8 | 304 | 1345 | 22 | |
| 7:15.6 | 2,000m | 1:48.9 | 271 | 1232 | 20 | |
| 6:59.7 | 2,000m | 1:44.9 | 303 | 1342 | 22 | |
| 6:42.9 | 2,000m | 1:40.7 | 342 | 1478 | 24 | |
| r50m |
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Workout Graph
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