Nick Cox 8x1:00/1:00r row
2,496m
Meters
8:00.0
Time
1:36.1
Pace
215
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,658m |
| Overall Time | 16:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 32 |
| Stroke Count | 264 |
| Drag Factor | 123 |
August 03, 2019 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,496m | 1:36.1 | 394 | 1654 | 32 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 32 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 32 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 32 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 32 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 33 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | |
| r162m |
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Workout Graph
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