Nick Cox v1500m/1:30r...7 row
7,028m
Meters
25:03.6
Time
1:46.9
Pace
542
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,129m |
| Overall Time | 34:03.6 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 122 |
August 03, 2019 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.6 | 7,028m | 1:46.9 | 286 | 1284 | 24 | |
| 5:35.9 | 1,500m | 1:51.9 | 249 | 1158 | 18 | |
| r: 1:30 | 17m | |||||
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 32 | |
| r: 1:30 | 19m | |||||
| 5:34.3 | 1,500m | 1:51.4 | 253 | 1170 | 18 | |
| r: 1:30 | 11m | |||||
| 1:00.0 | 342m | 1:27.7 | 519 | 2084 | 32 | |
| r: 1:30 | 18m | |||||
| 5:29.7 | 1,500m | 1:49.9 | 264 | 1207 | 18 | |
| r: 1:30 | 14m | |||||
| 1:00.0 | 349m | 1:25.9 | 551 | 2196 | 32 | |
| r: 1:30 | 22m | |||||
| 5:23.7 | 1,500m | 1:47.9 | 279 | 1258 | 18 | |
| r101m |
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Workout Graph
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