Nick Cox 8000m row
8,000
Meters
30:40.4
Time
1:55.0
Pace
556
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 819 |
| Drag Factor | 121 |
July 25, 2019 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.4 | 8,000 | 1:55.0 | 230 | 1087 | 556 | 26 |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1224 | 74 | 24 |
| 3:37.3 | 2,000 | 1:48.6 | 273 | 1225 | 74 | 24 |
| 3:37.7 | 3,000 | 1:48.8 | 271 | 1223 | 74 | 25 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1021 | 67 | 25 |
| 3:41.0 | 5,000 | 1:50.5 | 259 | 1189 | 73 | 29 |
| 4:03.3 | 6,000 | 2:01.6 | 194 | 961 | 65 | 28 |
| 4:09.1 | 7,000 | 2:04.5 | 181 | 910 | 63 | 29 |
| 3:58.4 | 8,000 | 1:59.2 | 207 | 996 | 66 | 29 |
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Workout Graph
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