Nick Cox 12x1:30/1:00r row
5,452m
Meters
18:00.0
Time
1:39.0
Pace
451
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,642m |
| Overall Time | 30:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 124 |
July 08, 2019 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,452m | 1:39.0 | 360 | 1539 | 22 | |
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 22 | |
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 22 | |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 22 | |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 22 | |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 22 | |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 22 | |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 22 | |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 22 | |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 22 | |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 22 | |
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 22 | |
| 1:30.0 | 479m | 1:33.9 | 422 | 1752 | 22 | |
| r190m |
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Workout Graph
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