Nick Cox v16:00/3:30r...4 row
8,460m
Meters
30:00.0
Time
1:46.3
Pace
652
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,504m |
| Overall Time | 40:30.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 126 |
July 08, 2019 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,460m | 1:46.3 | 291 | 1300 | 24 | |
| 16:00.0 | 4,325m | 1:50.9 | 256 | 1181 | 18 | |
| r: 3:30 | 14m | |||||
| 8:00.0 | 2,275m | 1:45.4 | 298 | 1325 | 22 | |
| r: 3:30 | 17m | |||||
| 4:00.0 | 1,207m | 1:39.4 | 356 | 1525 | 26 | |
| r: 3:30 | 13m | |||||
| 2:00.0 | 653m | 1:31.8 | 451 | 1852 | 30 | |
| r44m |
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Workout Graph
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