Nick Cox 10x3:00/1:30r row
8,707m
Meters
30:00.0
Time
1:43.3
Pace
689
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,886m |
| Overall Time | 45:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 125 |
August 05, 2019 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,707m | 1:43.3 | 317 | 1390 | 28 | |
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 27 | |
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 28 | |
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 28 | |
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 28 | |
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 28 | |
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 28 | |
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 29 | |
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 29 | |
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 29 | |
| 3:00.0 | 881m | 1:42.1 | 328 | 1429 | 28 | |
| r179m |
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Workout Graph
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