Nick Cox 9000m row
9,000m
Meters
34:59.4
Time
1:56.6
Pace
615
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 769 |
| Drag Factor | 126 |
August 17, 2019 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:59.4 | 9,000m | 1:56.6 | 221 | 1059 | 22 |
| 5:48.8 | 1,500m | 1:56.2 | 223 | 1066 | 22 |
| 5:51.5 | 3,000m | 1:57.1 | 218 | 1048 | 22 |
| 5:50.4 | 4,500m | 1:56.8 | 220 | 1055 | 22 |
| 5:50.7 | 6,000m | 1:56.9 | 219 | 1054 | 22 |
| 5:54.6 | 7,500m | 1:58.2 | 212 | 1029 | 22 |
| 5:43.4 | 9,000m | 1:54.4 | 233 | 1103 | 22 |
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Workout Graph
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