Nick Cox 10:00 row
2,506m
Meters
10:00.0
Time
1:59.7
Pace
166
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 126 |
August 16, 2019 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 18 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 18 |
| 4:00.0 | 514m | 1:56.7 | 220 | 1057 | 18 |
| 6:00.0 | 512m | 1:57.1 | 217 | 1048 | 18 |
| 8:00.0 | 514m | 1:56.7 | 220 | 1057 | 18 |
| 10:00.0 | 445m | 2:14.8 | 143 | 791 | 18 |
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Workout Graph
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