Nick Cox 4x2000m/4:00r row
8,000m
Meters
27:58.6
Time
1:44.9
Pace
625
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,073m |
| Overall Time | 43:58.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 126 |
August 16, 2019 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.6 | 8,000m | 1:44.9 | 303 | 1343 | 23 | |
| 7:15.4 | 2,000m | 1:48.8 | 271 | 1233 | 20 | |
| 7:03.3 | 2,000m | 1:45.8 | 295 | 1316 | 22 | |
| 6:51.1 | 2,000m | 1:42.7 | 322 | 1409 | 24 | |
| 6:48.8 | 2,000m | 1:42.2 | 328 | 1428 | 26 | |
| r73m |
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Workout Graph
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