Nick Cox 3x5000m/2:00r row
15,000m
Meters
56:59.8
Time
1:53.9
Pace
1056
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,050m |
| Overall Time | 1:02:59.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 1307 |
| Drag Factor | 130 |
August 14, 2019 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:59.8 | 15,000m | 1:53.9 | 236 | 1113 | 23 | |
| 19:09.6 | 5,000m | 1:54.9 | 230 | 1092 | 22 | |
| 18:58.5 | 5,000m | 1:53.8 | 237 | 1116 | 22 | |
| 18:51.7 | 5,000m | 1:53.1 | 241 | 1131 | 25 | |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.