Nick Cox 40:00 row
10,533m
Meters
40:00.0
Time
1:53.9
Pace
741
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 130 |
August 12, 2019 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,533m | 1:53.9 | 237 | 1114 | 20 |
| 8:00.0 | 2,067m | 1:56.1 | 224 | 1069 | 20 |
| 16:00.0 | 2,096m | 1:54.5 | 233 | 1102 | 20 |
| 24:00.0 | 2,111m | 1:53.6 | 238 | 1119 | 20 |
| 32:00.0 | 2,125m | 1:52.9 | 243 | 1136 | 20 |
| 40:00.0 | 2,135m | 1:52.4 | 246 | 1147 | 20 |
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Workout Graph
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