Nick Cox 11:09 row
2,984
Meters
11:09.8
Time
1:52.2
Pace
233
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 297 |
| Drag Factor | 129 |
August 11, 2019 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:09.8 | 2,984 | 1:52.2 | 248 | 1152 | 233 | 28 |
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 90 | 27 |
| 8:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 91 | 29 |
| 11:09.8 | 685 | 2:18.5 | 132 | 753 | 52 | 29 |
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