Nick Cox 8x1000m/2:00r BikeErg
8,000
Meters
13:03.2
Time
1:37.9
Pace
340
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,348 |
| Overall Time | 29:03.2 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1562 |
| RPM | 95 |
| Revolution Count | 1297 |
| Power/kg | 3.49 |
| Drag Factor | 90 |
August 09, 2019 17:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:03.2 | 8,000 | 1:37.9 | 373 | 1562 | 95 | |
| 1:40.0 | 1,000 | 1:40.0 | 350 | 1476 | 93 | |
| 1:39.8 | 1,000 | 1:39.8 | 352 | 1478 | 93 | |
| 1:39.6 | 1,000 | 1:39.6 | 354 | 1518 | 93 | |
| 1:39.3 | 1,000 | 1:39.3 | 357 | 1522 | 94 | |
| 1:38.0 | 1,000 | 1:38.0 | 372 | 1542 | 95 | |
| 1:36.9 | 1,000 | 1:36.9 | 385 | 1597 | 96 | |
| 1:35.9 | 1,000 | 1:35.9 | 397 | 1651 | 97 | |
| 1:33.6 | 1,000 | 1:33.6 | 427 | 1730 | 99 | |
| r348 |
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Workout Graph
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