Nick Cox 3x4000m/2:00r row
12,000m
Meters
45:59.8
Time
1:54.9
Pace
837
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,047m |
| Overall Time | 51:59.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 961 |
| Drag Factor | 127 |
August 07, 2019 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.8 | 12,000m | 1:54.9 | 230 | 1092 | 20 | |
| 15:03.7 | 4,000m | 1:52.9 | 243 | 1135 | 18 | |
| 14:59.6 | 4,000m | 1:52.4 | 246 | 1147 | 22 | |
| 15:56.5 | 4,000m | 1:59.5 | 205 | 1004 | 22 | |
| r47m |
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Workout Graph
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