Nick Cox 12:00 row
3,033m
Meters
12:00.0
Time
1:58.6
Pace
201
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 126 |
August 15, 2019 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,033m | 1:58.6 | 209 | 1020 | 21 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 20 |
| 6:00.0 | 783m | 1:54.9 | 230 | 1093 | 22 |
| 9:00.0 | 758m | 1:58.7 | 209 | 1019 | 20 |
| 12:00.0 | 727m | 2:03.7 | 184 | 934 | 22 |
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Workout Graph
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