Nick Cox 1x12:00/3:00r row
3,134m
Meters
12:00.0
Time
1:54.8
Pace
218
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,151m |
| Overall Time | 15:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 127 |
August 15, 2019 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,134m | 1:54.8 | 231 | 1094 | 24 | |
| 12:00.0 | 3,134m | 1:54.8 | 231 | 1094 | 24 | |
| r17m |
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Workout Graph
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