Nick Cox 4x1:00/1:00r row
1,339m
Meters
4:00.0
Time
1:29.6
Pace
129
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,407m |
| Overall Time | 8:00.0 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1973 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 128 |
August 15, 2019 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,339m | 1:29.6 | 486 | 1973 | 32 | |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 32 | |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 32 | |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 32 | |
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 32 | |
| r68m |
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