Nick Cox 4x1:00/1:00r row
1,320m
Meters
4:00.0
Time
1:30.9
Pace
125
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,387m |
| Overall Time | 8:00.0 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 32 |
| Stroke Count | 127 |
| Drag Factor | 127 |
August 15, 2019 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,320m | 1:30.9 | 466 | 1903 | 32 | |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 32 | |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 32 | |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 32 | |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 32 | |
| r67m |
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Workout Graph
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