Nick Cox 4x1:00/1:00r row
1,311m
Meters
4:00.0
Time
1:31.5
Pace
122
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,392m |
| Overall Time | 8:00.0 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1870 |
| Stroke Rate | 31 |
| Stroke Count | 128 |
| Drag Factor | 127 |
August 15, 2019 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,311m | 1:31.5 | 456 | 1870 | 31 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 31 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 32 | |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 32 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 32 | |
| r81m |
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Workout Graph
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