Nick Cox 8x1000m/r row
8,000m
Meters
35:30.2
Time
2:13.1
Pace
604
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 35:30.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 638 |
| Drag Factor | 126 |
August 09, 2019 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:30.2 | 8,000m | 2:13.1 | 148 | 810 | 18 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 18 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 18 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 18 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 18 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 18 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 18 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 18 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 18 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.