Nick Cox 5x1:00/1:00r row
1,648m
Meters
5:00.0
Time
1:31.0
Pace
155
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,747m |
| Overall Time | 10:00.0 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1897 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 129 |
August 06, 2019 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,648m | 1:31.0 | 464 | 1897 | 29 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 29 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 30 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 30 | |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 30 | |
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 30 | |
| r99m |
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Workout Graph
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