Nick Cox 5x1:00/1:00r row
1,636m
Meters
5:00.0
Time
1:31.6
Pace
152
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,733m |
| Overall Time | 10:00.0 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1862 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 129 |
August 06, 2019 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,636m | 1:31.6 | 454 | 1862 | 29 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 29 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 30 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 30 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 30 | |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 30 | |
| r97m |
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Workout Graph
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