Nick Cox 3x2000m/4:00r row
6,000m
Meters
21:04.0
Time
1:45.3
Pace
466
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,047m |
| Overall Time | 33:04.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 130 |
August 23, 2019 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.0 | 6,000m | 1:45.3 | 299 | 1330 | 24 | |
| 6:58.7 | 2,000m | 1:44.6 | 305 | 1350 | 22 | |
| 6:55.2 | 2,000m | 1:43.8 | 313 | 1377 | 24 | |
| 7:10.2 | 2,000m | 1:47.5 | 281 | 1268 | 26 | |
| r47m |
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Workout Graph
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