Nick Cox 10:00 row
2,530m
Meters
10:00.0
Time
1:58.5
Pace
169
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 130 |
August 22, 2019 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 21 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 21 |
| 4:00.0 | 515m | 1:56.5 | 221 | 1061 | 21 |
| 6:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 |
| 8:00.0 | 499m | 2:00.2 | 201 | 992 | 21 |
| 10:00.0 | 495m | 2:01.2 | 197 | 976 | 21 |
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Workout Graph
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