Nick Cox 6x1:00/1:00r row
2,020m
Meters
6:00.0
Time
1:29.1
Pace
197
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,150m |
| Overall Time | 12:00.0 |
| Average Watts | 495 |
|---|---|
| Calories Per Hour | 2002 |
| Stroke Rate | 35 |
| Stroke Count | 217 |
| Drag Factor | 129 |
August 22, 2019 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,020m | 1:29.1 | 495 | 2002 | 35 | |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 34 | |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 35 | |
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 36 | |
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 36 | |
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 37 | |
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 37 | |
| r130m |
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Workout Graph
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