Nick Cox 10x500m/r row
5,000m
Meters
20:04.2
Time
2:00.4
Pace
341
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:04.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 128 |
August 21, 2019 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 5,000m | 2:00.4 | 200 | 989 | 23 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 24 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 23 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 24 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 23 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 24 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 24 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 24 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 24 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 24 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 24 | |
| r0m |
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Workout Graph
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