Nick Cox 9000m row
9,000m
Meters
33:07.1
Time
1:50.3
Pace
658
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 25 |
| Stroke Count | 833 |
| Drag Factor | 129 |
August 21, 2019 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:07.1 | 9,000m | 1:50.3 | 260 | 1195 | 25 |
| 5:20.6 | 1,500m | 1:46.8 | 287 | 1286 | 26 |
| 5:30.1 | 3,000m | 1:50.0 | 263 | 1204 | 26 |
| 5:42.5 | 4,500m | 1:54.1 | 235 | 1109 | 25 |
| 5:35.3 | 6,000m | 1:51.7 | 251 | 1162 | 22 |
| 5:35.5 | 7,500m | 1:51.8 | 250 | 1161 | 23 |
| 5:23.1 | 9,000m | 1:47.7 | 280 | 1264 | 29 |
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Workout Graph
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