Nick Cox 14:56 row
4,012m
Meters
14:56.9
Time
1:51.7
Pace
309
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 29 |
| Stroke Count | 417 |
| Drag Factor | 130 |
August 20, 2019 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:56.9 | 4,012m | 1:51.7 | 251 | 1162 | 29 |
| 5:16.9 | 1,500m | 1:45.6 | 297 | 1321 | 29 |
| 10:30.9 | 1,500m | 1:44.6 | 305 | 1350 | 30 |
| 14:08.1 | 1,012m | 1:47.3 | 283 | 1274 | 30 |
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