Nick Cox 10:00 row
2,609
Meters
10:00.0
Time
1:54.9
Pace
178
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 128 |
August 19, 2019 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 178 | 28 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 37 | 26 |
| 4:00.0 | 524 | 1:54.5 | 233 | 1102 | 36 | 28 |
| 6:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 29 |
| 8:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 28 |
| 10:00.0 | 532 | 1:52.7 | 244 | 1139 | 37 | 29 |
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Workout Graph
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