Nick Cox 6x5:00/1:30r row
8,678m
Meters
30:00.0
Time
1:43.7
Pace
687
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,786m |
| Overall Time | 39:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 128 |
August 19, 2019 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,678m | 1:43.7 | 314 | 1379 | 30 | |
| 5:00.0 | 1,430m | 1:44.8 | 303 | 1343 | 28 | |
| 5:00.0 | 1,434m | 1:44.6 | 306 | 1352 | 28 | |
| 5:00.0 | 1,438m | 1:44.3 | 308 | 1361 | 29 | |
| 5:00.0 | 1,445m | 1:43.8 | 313 | 1376 | 31 | |
| 5:00.0 | 1,453m | 1:43.2 | 318 | 1394 | 32 | |
| 5:00.0 | 1,479m | 1:41.4 | 336 | 1454 | 32 | |
| r108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.