Nick Cox v4000m/r...4 row
10,000m
Meters
37:43.6
Time
1:53.1
Pace
712
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 37:43.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 21 |
| Stroke Count | 753 |
| Drag Factor | 130 |
August 26, 2019 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:43.6 | 10,000m | 1:53.1 | 241 | 1130 | 21 | |
| 15:11.2 | 4,000m | 1:53.9 | 237 | 1115 | 18 | |
| 11:21.8 | 3,000m | 1:53.6 | 239 | 1120 | 20 | |
| 7:32.8 | 2,000m | 1:53.2 | 241 | 1130 | 22 | |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 24 | |
| r0m |
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Workout Graph
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