Nick Cox v831m/2:00r...4 row
2,298m
Meters
6:56.1
Time
1:30.5
Pace
220
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,360m |
| Overall Time | 12:56.1 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1923 |
| Stroke Rate | 34 |
| Stroke Count | 238 |
| Drag Factor | 127 |
August 31, 2019 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.1 | 2,298m | 1:30.5 | 472 | 1923 | 34 | |
| 2:32.3 | 831m | 1:31.6 | 455 | 1865 | 32 | |
| r: 2:00 | 21m | |||||
| 0:55.8 | 318m | 1:27.7 | 518 | 2083 | 34 | |
| r: 2:00 | 23m | |||||
| 2:31.5 | 831m | 1:31.1 | 462 | 1890 | 34 | |
| r: 2:00 | 18m | |||||
| 0:56.5 | 318m | 1:28.8 | 499 | 2018 | 39 | |
| r62m |
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