Nick Cox 4x3000m/2:00r row
12,000m
Meters
44:19.0
Time
1:50.7
Pace
875
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,062m |
| Overall Time | 52:19.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 21 |
| Stroke Count | 927 |
| Drag Factor | 128 |
August 30, 2019 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:19.0 | 12,000m | 1:50.7 | 257 | 1185 | 21 | |
| 11:23.1 | 3,000m | 1:53.8 | 237 | 1116 | 18 | |
| 11:11.1 | 3,000m | 1:51.8 | 250 | 1160 | 20 | |
| 10:59.4 | 3,000m | 1:49.9 | 264 | 1207 | 22 | |
| 10:45.4 | 3,000m | 1:47.5 | 281 | 1267 | 24 | |
| r62m |
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Workout Graph
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