Nick Cox 4x2000m/4:00r row
8,000m
Meters
28:15.3
Time
1:45.9
Pace
617
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,065m |
| Overall Time | 44:15.3 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 25 |
| Stroke Count | 703 |
| Drag Factor | 129 |
August 27, 2019 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.3 | 8,000m | 1:45.9 | 294 | 1312 | 25 | |
| 7:17.6 | 2,000m | 1:49.4 | 267 | 1219 | 22 | |
| 7:09.5 | 2,000m | 1:47.3 | 283 | 1273 | 24 | |
| 6:59.3 | 2,000m | 1:44.8 | 304 | 1345 | 26 | |
| 6:48.9 | 2,000m | 1:42.2 | 328 | 1427 | 28 | |
| r65m |
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Workout Graph
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