Nick Cox v4000m/r...4 row
10,000m
Meters
37:07.5
Time
1:51.3
Pace
724
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 37:07.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 23 |
| Stroke Count | 813 |
| Drag Factor | 128 |
September 03, 2019 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:07.5 | 10,000m | 1:51.3 | 253 | 1171 | 23 | |
| 15:08.0 | 4,000m | 1:53.5 | 239 | 1123 | 20 | |
| 11:11.8 | 3,000m | 1:51.9 | 249 | 1158 | 22 | |
| 7:19.3 | 2,000m | 1:49.8 | 264 | 1209 | 24 | |
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 26 | |
| r0m |
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Workout Graph
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