Nick Cox v15:00/1:30r...3 row
8,630m
Meters
30:00.0
Time
1:44.2
Pace
679
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,662m |
| Overall Time | 33:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 30 |
| Stroke Count | 895 |
| Drag Factor | 130 |
September 06, 2019 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,630m | 1:44.2 | 309 | 1362 | 30 | |
| 15:00.0 | 4,312m | 1:44.3 | 308 | 1359 | 29 | |
| r: 1:30 | 17m | |||||
| 10:00.0 | 2,874m | 1:44.3 | 308 | 1359 | 30 | |
| r: 1:30 | 15m | |||||
| 5:00.0 | 1,444m | 1:43.8 | 312 | 1374 | 31 | |
| r32m |
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Workout Graph
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