Nick Cox 3x5000m/2:00r row
15,000m
Meters
56:20.2
Time
1:52.6
Pace
1071
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,052m |
| Overall Time | 1:02:20.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 21 |
| Stroke Count | 1211 |
| Drag Factor | 131 |
September 05, 2019 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:20.2 | 15,000m | 1:52.6 | 245 | 1142 | 21 | |
| 18:54.5 | 5,000m | 1:53.4 | 240 | 1124 | 20 | |
| 18:48.4 | 5,000m | 1:52.8 | 244 | 1138 | 20 | |
| 18:37.3 | 5,000m | 1:51.7 | 251 | 1163 | 25 | |
| r52m |
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Workout Graph
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