Nick Cox 5x1200m/1:30r BikeErg
6,000m
Meters
10:29.3
Time
1:44.8
Pace
233
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,211m |
| Overall Time | 17:59.3 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| RPM | 89 |
| Revolution Count | 971 |
| Power/kg | 2.83 |
| Drag Factor | 96 |
September 10, 2019 16:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:29.3 | 6,000m | 1:44.8 | 303 | 1344 | 89 | |
| 2:01.3 | 1,200m | 1:41.0 | 339 | 1466 | 92 | |
| 2:08.6 | 1,200m | 1:47.1 | 284 | 1278 | 88 | |
| 2:09.5 | 1,200m | 1:47.9 | 278 | 1258 | 87 | |
| 2:06.4 | 1,200m | 1:45.3 | 299 | 1330 | 89 | |
| 2:03.5 | 1,200m | 1:42.9 | 321 | 1405 | 91 | |
| r211m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.