Nick Cox v500m/r...3 row
1,000m
Meters
3:12.2
Time
1:36.1
Pace
87
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 3:12.2 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 131 |
September 10, 2019 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.2 | 1,000m | 1:36.1 | 394 | 1657 | 29 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 26 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 28 | |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 33 | |
| r0m |
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Workout Graph
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